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BJJ Campaign Episode 22: Flow rolling and rolling with a "spaz"
Tom DeBlass and Cyborg's flow rolling videoHow flow rolling has improved our jiu-jitsuRolling with a "spaz" and how to stay safe by Chad Hardy"Training weaknesses, but display strengths when it matters"
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By Jeff Boone
4.8
3636 ratings
Tom DeBlass and Cyborg's flow rolling videoHow flow rolling has improved our jiu-jitsuRolling with a "spaz" and how to stay safe by Chad Hardy"Training weaknesses, but display strengths when it matters"