Jason Rau joins the show to talk about the early days of the Danaher Death Squad, the growth of the Sub-Only Jiu-Jitsu competition scene, the best tips for improving leg locks, knowing your physical limits and his fear of large bugs!

BJJ Fanatics 591: Jason Rau

Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of our sport and get to know their story while also learning more for your own development. New episodes are available every week, and we have over 500 episodes for you to enjoy as well, which is over 800 hours of entertainment and knowledge! We hope you enjoy it!

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Wrestling

Eli Knight returns to talk about overcoming frustrations in training. We all get stuck sometimes, Eli sheds some light on how to push through! He also talks about the fine line academy owners walk when giving life advice or guidance outside of Jiu-Jitsu

BJJ Fanatics 618: Eli Knight

Michael Chu is a black belt under Clark Gracie with a very interesting life story. In this episode, he details how he went from being a police officer, to a federal inmate, to a Jiu-Jitsu school owner in Hawaii. He also gives tips on the rear triangle!

BJJ Fanatics Podcast 617 - Michael Chu

Lucas Pinheiro joins the show to tell his story of coming up from hardship to becoming a world champion! He explains how building a positive mindset in any circumstances he faced was crucial to his success. He also shares his pressure passing mindset!

BJJ Fanatics 616: Lucas Pinheiro

Brian Glick talks about how personality types will influence the way we learn Jiu-Jitsu. He also explains why sometimes the people who seem the best suited to excel don't last. He also explains why you should train on days you aren't feeling your best!

BJJ Fanatics 615: Brian Glick

Marcelo Garcia joins the show to reflect on surviving cancer, tips to train consistently, building a game that works in both Gi and No-Gi, pacing yourself in competition, and the future of Jiu-Jitsu. He also gives deep insight on the Butterfly Guard! 

BJJ Fanatics 591: Jason Rau

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