Sebastian Brosche joins the show to talk about the incredible benefits that Yoga can provide for BJJ practitioners! He talks about the importance of remaining loose and limber to avoid injuries and how to design the best warmup for Jiu-Jitsu!

BJJ Fanatics 559: Sebastian Brosche

Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of our sport and get to know their story while also learning more for your own development. New episodes are available every week, and we have over 500 episodes for you to enjoy as well, which is over 800 hours of entertainment and knowledge! We hope you enjoy it!

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Wrestling

Malachy Friedman returns to discuss some of the common misinterpretations regarding what effective training is. He also explains how some of his injuries actually made him better on the mats. He also talks in depth about the student/teacher relationship

BJJ Fanatics 620: Malachy Friedman

Giancarlo returns to talk about the importance of having clear aspirations as a Jiu-Jitsu student in order to reach your goals. He also explains that recreational practitioners can reach similar skill levels to elite athletes if they are consistent 

BJJ Fanatics 619: Giancarlo Bodoni

Eli Knight returns to talk about overcoming frustrations in training. We all get stuck sometimes, Eli sheds some light on how to push through! He also talks about the fine line academy owners walk when giving life advice or guidance outside of Jiu-Jitsu

BJJ Fanatics 618: Eli Knight

Michael Chu is a black belt under Clark Gracie with a very interesting life story. In this episode, he details how he went from being a police officer, to a federal inmate, to a Jiu-Jitsu school owner in Hawaii. He also gives tips on the rear triangle!

BJJ Fanatics Podcast 617 - Michael Chu

Lucas Pinheiro joins the show to tell his story of coming up from hardship to becoming a world champion! He explains how building a positive mindset in any circumstances he faced was crucial to his success. He also shares his pressure passing mindset!

BJJ Fanatics 559: Sebastian Brosche

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