When you first begin Brazilian Jiu-Jitsu, you may not understand what exactly a match, rolling, or sparring is. What is the difference? How do you start? How hard should you go? It seems simple enough, but there are a few nuances that will help you get the bigger picture.

In this podcast episode, we will talk about:

1. Understand the context of the roll.

https://www.howbjjworks.com/bjj-blog/2018/10/25/bjj-matches-context-starting-and-sparring-info