In Jiu Jitsu, how do we maintain the right level awareness to roll optimally for ourselves and our partners? Support BJJ Meditations on Mirror: <a href= "https://mirror.xyz/josephhannnan.eth/4wejRuLP1bYiFiZHYU_FKH2nhZu5D5yp_vztopmb4PQ"> https://mirror.xyz/josephhannnan.eth/4wejRuLP1bYiFiZHYU_FKH2nhZu5D5yp_vztopmb4PQ</a> Follow BJJ Meditations on Instagram: <a href= "https://www.instagram.com/bjj_meditations/">https://www.instagram.com/bjj_meditations/</a> Read more of Joe Hannan's work on Substack: <a href= "https://joehannan.substack.com/">https://joehannan.substack.com/</a> #jiujitsu #bjj #listenable

In Jiu Jitsu, how do we maintain the right level awareness to roll optimally for ourselves and our partners? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/4wejRuLP1bYiFiZHYU_FKH2nhZu5D5yp_vztopmb4PQ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/ #jiujitsu #bjj #listenable

In Jiu Jitsu, how do we maintain the right level awareness to roll optimally for ourselves and our partners? Support BJJ Meditations on Mirror: <a href="https://mirror.xyz/josephhannnan.eth/4wejRuLP1bYiFiZHYU_FKH2nhZu5D5yp_vztopmb4PQ" rel="noopener noreferrer"> https://mirror.xyz/josephhannnan.eth/4wejRuLP1bYiFiZHYU_FKH2nhZu5D5yp_vztopmb4PQ</a> Follow BJJ Meditations on Instagram: <a href="https://www.instagram.com/bjj_meditations/" rel="noopener noreferrer">https://www.instagram.com/bjj_meditations/</a> Read more of Joe Hannan's work on Substack: <a href="https://joehannan.substack.com/" rel="noopener noreferrer">https://joehannan.substack.com/</a> #jiujitsu #bjj #listenable

BJJ Meditations 18 | What is a good roll in Jiu Jitsu?

Reflections on the martial art of Brazilian Jiu Jitsu and how we can translate its lessons to personal development, peak performance, and leadership.

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BJJ Meditations 18 | What is a good roll in Jiu Jitsu?

BJJ Meditations 18 | What is a good roll in Jiu Jitsu?