A virtuous life is an examined life, and few arts promote an examined life quite like Brazilian Jiu Jitsu.

Erica Zendell is a BJJ brown belt, writer, and powerhouse in the digital products space. Her journey to and through BJJ has catalyzed here self-transformation, helped her sort through past trauma, clarified her own ambitions, and brought her to the dynamic edge of her creativity.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Work with me: [email protected]

Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/

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Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/

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To get in touch with Erica:

LinkedIn: LinkedIn.com/in/ericamzendell

Instagram:

@zendelle

@thesubmissionartist

Substack: submissionartist.substack.com

TikTok: @thesubmissionartist

Email: [email protected]

Website: www.Erica-Zendell.com

#bjj #jiujitsu #stoic #stoicism