You win or you lose. Maybe you learn. Learning is largely up to you.

Learning hinges on the stories we tell ourselves in the aftermath of any emotionally charged event. At least that's what I'm telling myself in the aftermath of IBJJF World Master.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/

#bjj #jiujitsu #stoic #stoicism