Elizabeth Bass is a grappler and professional based in Tel Aviv, Israel. A world-traveling soulful human, Lyz has expertise in the field of human-centric design as well as a flair for the creative. In this episode, Lyz brings all of these insights and experiences to bear on topics such as jiu jitsu instruction, the square mugs of jiu jitsu, knowing when to walk away, and the life-altering shit cake realization.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism