I'm 37. BJJ looks a lot different now than it did in my 20s. And staying in the game requires a bit more effort.

These are my BJJ longevity protocols. Some may work for you, others won't. Use them to form the basis of your own.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism