What are we fighting against that's fighting right back? What are we trying to silence that only gets louder with the effort?

Jiu Jitsu teaches us to work with whatever life, or our opponents, throw at us. But the practical application does little to change the thoughts and feelings that arise during the struggle.

What, then, do we do? Perhaps we learn and practice the art of letting go.

Artwork by Elizabeth Bass.

Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.

Find all links and show notes here: https://linkin.bio/bjj_meditations

#bjj #jiujitsu #stoic #stoicism