In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better understanding. They discuss the role of BJJ Mental Models in the community, the significance of teaching and learning, and the need for a positive culture in Jiu-Jitsu. Steve shares insights on navigating injuries and the future of BJJ Mental Models, emphasizing the importance of community and support. Takeaways

• Steve Kwan started Jiu-Jitsu in his mid-twenties, drawn by its philosophy.
• Jiu-Jitsu focuses on leverage and intelligent fighting, not just strength.
• BJJ Mental Models aims to simplify complex concepts for better understanding.
• Teaching should be tailored to the student's level and readiness.
• A positive gym culture is essential for retention and growth.
• Injuries are a part of the journey; finding alternative ways to engage is key.
• The community should push back against toxic behaviors in Jiu-Jitsu.
• Mental models help streamline decision-making in training.
• BJJ Mental Models is evolving to include more voices and perspectives.
• The future includes more courses and community-driven content.

Chapters

00:00 Introduction and Setting Up the Podcast 02:16 Getting to Know Steve Kwan and BJJ Mental Models 03:12 Personal Updates and Injury Recovery 04:14 The Origin Story of Steve Kwan and Jiu-Jitsu 07:50 The Evolution of Jiu-Jitsu and the Role of BJJ Mental Models 14:28 Navigating the Information Landscape in Jiu-Jitsu 15:53 The Power of Mental Models in Simplifying Jiu-Jitsu 21:17 Balancing Comprehensiveness and Simplicity in Teaching 26:31 The Growth and Impact of BJJ Mental Models 35:22 The Birth of BJJ Mental Models 35:50 Emphasizing Inclusivity and Steering Away from Toxicity 36:49 Sponsoring Athletes and Giving Back to the Community 37:45 Highlighting Value Beyond Celebrity 39:51 Bringing Attention to People Who Add Value 42:18 The Importance of Culture and Expertise in Jiu-Jitsu Gyms 44:57 Pushing Back Against Toxic Behavior 48:12 Addressing the Negative Aspects of Jiu-Jitsu Culture 56:04 Navigating Layoffs and Injuries in Jiu-Jitsu 59:32 Expanding the BJJ Mental Models Team 01:02:26 Future Plans for BJJ Mental Models