BJJHOOD

BJJHOOD

By BJJHOOD PodcastHealth & Fitness
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BJJHOOD episodes

  • #31 - Amanda Bruse - Overcoming Anxiety and Shyness through Jiu Jitsu

    Amanda Bruse, a black belt in Jiu Jitsu, shares how she started Jiu Jitsu as a teenager to help with her anxiety and shyness. She fell in love with the sport and eventually started competing. Amanda discusses the mental benefits of Jiu Jitsu and how it helped her come out of her shell. She emphasizes the importance of pushing oneself through uncomfortable situations and the transformational nature of competition. Amanda also highlights the unique community in Jiu Jitsu and the support and camaraderie among practitioners.


    Follow us on social media:

    https://www.instagram.com/bjjhoodpodcast/

    Babi Dourado - Host -

    https://www.instagram.com/_babidourado/

    Shae Steffan - Co Host -

    https://www.instagram.com/bobbyshae/

    Amanda Bruse - Guest - ⁠

    https://www.instagram.com/amandabruse.bjj/

    56 min
  • #30 - Mariia Vars - The Growing Jiu-Jitsu Community in Turkey

    Maria Vars is a black belt in jiu jitsu, from Russia, that lives in Turkey. In this episode, she talks about the impact it has had on her life, and how it has helped her manage ADHD. Maria emphasizes the importance of support and community in Jiu-Jitsu, and how it can help women feel empowered and confident. She also talks about the need for more information and guidance for beginners, and the importance of understanding the concepts behind techniques. The black belt also shares her aspirations of teaching and growing the sport, as well as her passion for refereeing.


    Follow us on social media: https://www.instagram.com/bjjhoodpodcast/


    Babi Dourado - Host

    https://www.instagram.com/_babidourado/


    Shae Steffan - Co-Host https://www.instagram.com/bobbyshae/

    Mariia Vars - Guest -

    https://www.instagram.com/mariavars/

    50 min
  • #29 - Alison Capra - Starting Jiu-Jitsu as a New Mom

    Alison Capra started Jiu-Jitsu at 36 years old, 6 months post partum, wanting to be physically fit and capable of self-defense. Jiu-Jitsu gave her discipline, confidence, and a sense of awareness for personal safety. It helped her lose weight and become the best version of herself. Alison encourages women, especially new moms, to not let age or physical limitations hold them back from starting Jiu-Jitsu.


    Follow us on social media:

    https://www.instagram.com/bjjhoodpodcast/

    Babi Dourado - Host - https://www.instagram.com/_babidourado/

    Shae Steffan - Co Host - https://www.instagram.com/bobbyshae/

    Alison Capra - Guest - ⁠ https://www.instagram.com/alisoncapra/

    1 hr 2 min
  • #28 - Jasmine Rocha - Born to be a champion

    In this conversation, Jasmine Rocha, a black belt in Jiu-Jitsu and a competitor, shares her journey in the sport. She talks about how she initially didn't enjoy Jiu-Jitsu but eventually fell in love with it and became a passionate competitor. Jasmine emphasizes the importance of consistency and mental strength in Jiu-Jitsu, and how she overcame mental battles to achieve success. The champion discusses her upcoming ADCC tournament, her desire for rematches and new challenges, her aggressive fighting style, the importance of marketing and promoting oneself in the sport, her interest in transitioning to MMA in the future, her experience as a coach, and the excitement of fighting alongside her father and brother on the same card.


    Portugues:


    Nesta conversa, Jasmine Rocha, uma faixa preta em Jiu-Jitsu e competidora, compartilha sua jornada no esporte. Ela fala sobre como inicialmente não gostava de Jiu-Jitsu, mas eventualmente se apaixonou por ele e se tornou uma competidora apaixonada. Jasmine enfatiza a importância da consistência e da força mental no Jiu-Jitsu, e como ela superou batalhas mentais para alcançar o sucesso. A campeã discute seu próximo torneio ADCC, seu desejo por revanches e novos desafios, seu estilo de luta agressivo, a importância do marketing e da promoção pessoal no esporte, seu interesse em fazer a transição para o MMA no futuro, sua experiência como treinadora e a emoção de lutar ao lado de seu pai e irmão no mesmo card.
    Follow us on instagram:
      / bjjhoodpodcast  
    Babi Dourado - Host -
      / _babidourado  
    Shae Steffan - Co Host -
      / bobbyshae  
    Jasmine Rocha - Guest -

    https://www.instagram.com/jasminerochabjj/

    45 min
  • #27 - Amy Ford - Mental health for jiu jitsu athletes

    Amy Ford, a Purple Belt in Jiu-Jitsu and certified neuro-linguistic programming practitioner shares her journey of how Jiu-Jitsu helped her overcome anxiety and transform her life. Amy discusses the importance of being present and in your body during bjj. She also shares her experience of competing in Jiu-Jitsu and the mindset and techniques she used to overcome nerves and perform at her best.


    Amy Ford, faixa-roxa em Jiu-Jitsu e praticante certificada em programação neurolinguística, compartilha sua jornada sobre como o Jiu-Jitsu a ajudou a superar a ansiedade e transformar sua vida. Amy discute a importância de estar presente e em seu corpo durante o bjj. Ela também compartilha sua experiência em competições de Jiu-Jitsu e as mentalidades e técnicas que utilizou para superar o nervosismo e apresentar seu melhor desempenho.


    Follow us on instagram: https://www.instagram.com/bjjhoodpodcast/

    Babi Dourado - Host - https://www.instagram.com/_babidourado/

    Shae Steffan - Co Host - https://www.instagram.com/bobbyshae/


    Amy Ford - Guest - https://www.instagram.com/amy__ford_/ ... https://www.amyfordperformance.com/

    38 min
  • #26 - Jessica Crane - The importance of a supportive family for BJJ athletes

    Babi Dourado and Shae Steffan interview Jessica Crane, a Brazilian Jiu Jitsu black belt from Dallas, Texas. Jessica shares her journey in Jiu Jitsu, starting from a young age and falling in love with the sport. She discusses the support she received from her mom and the Jiu Jitsu community, as well as the lessons she has learned, including the importance of health, gratitude, and humility.


    Follow us on instagram:   / bjjhoodpodcast  

    Babi Dourado - Host -   / _babidourado  

    Shae Steffan - Co Host -   / bobbyshae  

    Jessica Crane - Guest -   / jessica.bjj  

    55 min
  • #25 - Jaclyn Paige - Balancing strength training and jiu jitsu

    Jaclyn Paige shares her journey in Brazilian Jiu-Jitsu and the importance of women's classes in creating a supportive community. She discusses the impact of representation in the sport and the role of awareness in self-defense. Jaclyn also talks about her background in gymnastics and how it has influenced her approach to training. As a personal trainer, she provides insights on balancing strength training and jiu-jitsu, as well as common mistakes to avoid.


    https://marketplace.trainheroic.com/workout-plan/team/jaclyn-s-jiujitsu-ladies?attrib=561968-ig&fbclid=PAZXh0bgNhZW0BMQABphyr9laEkozhxlExBJxKje4x8gYRkHqpuoLGNJPph8jPUsfUZOXVlvNx9A_aem_AXME7xR79rgDk3M5WSykMhFSyDvdyF7pJN1WDdabs5mopwZ2BL0e4Q-cmM3e4lh3hGA


    Follow us:

    https://www.instagram.com/bjjhoodpodcast/


    Host - Babi Dourado:  https://www.instagram.com/_babidourado/  


    Co-Host - Shae Steffan: https://www.instagram.com/bobbyshae/


    Guest - Jaclyn Paige: https://www.instagram.com/jaclyn.paige/

    59 min
  • #24 - Nathiely de Jesus - Balancing the champion and mom life

    In this episode, Nathi De Jesus shares her journey in Jiu Jitsu, starting from her childhood asthma and how she found her way to the martial art. She discusses the challenges she faced as an athlete, including financial struggles and the pressure to succeed. Nathi also opens up about her faith and how it has shaped her life and career. She emphasizes the importance of women in Jiu Jitsu and offers advice for women who are balancing their training with other responsibilities.



    1 hr
  • #23 - Julia Dorny - A life dedicates to martial arts

    In this episode, Julia Dorny, also known as the German Tank, shares her journey in martial arts, including her experience in judo, MMA, and sumo wrestling. They also discuss the thrill and challenges of professional pillow fighting, that the fighter is a World Champion. Julia also talks about the importance of competition and the mindset required to overcome losses. She offers advice to parents on supporting their children in sports and finding their passion.
    Follow us:
    ttps://www.instagram.com/bjjhoodpodcast/


    Host - Babi Dourado:
    https://www.instagram.com/_babidourado

    Co-Host - Shae Steffan:

    https://www.instagram.com/bobbyshae/


    Guest - Julia Dorny:


    https://www.instagram.com/juliadorny/

    57 min
  • #22 - Julia Alcantara- A lifelong passion for BJJ

    In this conversation, Babi Dourado interviews Julia Alcântara about her journey in Jiu Jitsu and the impact it has had on her life. They discuss the challenges and rewards of the sport, the sense of community in the BJJHood, and the positive effects of Jiu Jitsu on mental health. Julia shares her personal experiences and how Jiu Jitsu has transformed her life. The conversation concludes with a discussion on future plans.


    Follow us:

    https://www.instagram.com/bjjhoodpodcast?igsh=MzRlODBiNWFlZA==




    Host - Babi Dourado: https://www.instagram.com/_babidourado?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr


    Guest - Julia Alcantara:

    https://www.instagram.com/juliaalcantara_f?igsh=MWQ1ZGUxMzBkMA==


    41 min

About BJJHOOD

From the publisher's feed

Get ready to be inspired by the incredible journeys of female athletes, school owners, professors and everyday warriors who have found strength and transformation through jiu jitsu. 🥋