This episode talks about how I navigate through my world while in Quarantine. What were my initial thoughts how did I deal with a psychotic break. It was interesting making this episode because I have come so far with all the work I have done as a Black woman with Bipolar. I am taking steps everyday to overcome the obstacles. 

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Resources: 

 https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

https://www.mhanational.org/get-involved/contact-us