You don't want to miss this episode if you struggle with worst-case-scenario thinking and intrusive thoughts or if your glass is always half empty. I give you practical tips to start feeling more joy and seeing life's possibilities. Follow <a href='http://www.instagram.com/theimperfect.therapist'>THE IMPERFECT THERAPIST</a> If you would like to find our more about working with me book in for a FREE 15 minute consultation <a href='https://www.mamatherapy.co.uk/booking-calendar/consultation?referral=service_list_widget'>here.</a>

You don't want to miss this episode if you struggle with worst-case-scenario thinking and intrusive thoughts or if your glass is always half empty. I give you practical tips to start feeling more joy and seeing life's possibilities. Follow THE IMPERFECT THERAPIST If you would like to find our more about working with me book in for a FREE 15 minute consultation here.

You don't want to miss this episode if you struggle with worst-case-scenario thinking and intrusive thoughts or if your glass is always half empty. I give you practical tips to start feeling more joy and seeing life's possibilities. Follow <a href="http://www.instagram.com/theimperfect.therapist" rel="noopener noreferrer">THE IMPERFECT THERAPIST</a> If you would like to find our more about working with me book in for a FREE 15 minute consultation <a href="https://www.mamatherapy.co.uk/booking-calendar/consultation?referral=service_list_widget" rel="noopener noreferrer">here.</a>

Black and White thinking- Why your brain is lying to you.

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.&nbsp; I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

Parenting

Kids & Family

Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you.  I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.

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Black and White thinking- Why your brain is lying to you.

Black and White thinking- Why your brain is lying to you.