Chris and Denise have [FINALLY] come out of their COVID hiatus to remind y’all we’re still here! We talk about getting back into the gym after being out of the game, gym annoyances, some drama in the powerlifting and Olympic weightlifting worlds...oh yeah, and CrossFit (ugh).

I am sorry this is an episode I forgot to post. 

With everything that is going on hopefully more episode will be coming soon. In this episode Denise and Christopher discuss the Arnold and gym hygiene edict.

Got a question? Send us an email: [email protected] . Subscribe on Spotify or wherever you get your podcasts!

Happy New Year! 🎉 In this episode, we ramble a bit. Chris hates on people's New Year's resolutions, and the team talks about their 2020 training goals.

Got a question? Send us an email: [email protected] . Subscribe on spotify or wherever you get your podcasts!

We were gone for a minute but we're back! 

Chris and Denise talk about what kept them busy while they were away and keeping (and losing) motivation during training. They also discuss whether they saw or caught any Black Friday deals on training clothes and shoes.

Got a question for the team? Send us an email: [email protected] .

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Chris and Denise talk about the training gear they started with, what you might need starting out, and Chris's not so secret shoe addiction.

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Thanks for listening.

"Your form isn't right."  "You should lift with your legs and not your back."

In this episode Denise and Chris discuss the frustration of getting unwanted advice in the gym (and in the e-streets). 

Have you ever been in the gym and received "advice"? Let us know your experiences and send us an email - [email protected] . Follow us on IG @blackbarbellpodcast

What is in your workout playlist?

Do you listen to trap, rap or metal when you workout?

In this episode Christopher and Denise discuss music and pet peeves when it comes to music in the gym.

Remember to follow Black Barbell Podcast on Instagram and facebook. Just do a search for Black Barbell Podcast.

Thanks for listening.

Why do olympic weightlifters drop there weight after a lift?

What are the difference between Weightlifting and Powerlifting competition's?

In this episode Denise and Christopher ask each other question about their sport.

Remember to follow Black Barbell Podcast on Instagram and facebook. Just do a search for Black Barbell Podcast.

Thanks for listening.

Just a intro to the podcast and a quick background about the host.

Hope you Enjoy