Pain. How do we build our understandings of what makes us better? Is it possible, that we do not have nearly as strong of a sense of awareness of what is making us better as we might think. We continue in our thankless task of drowning horses lest they die of thirst as we further explore what lactate threshold is and it's significance for training and performance. We don't want to train so damn hard, it's ruining us mind body and soul. Or maybe we don't even know what it means to train hard Less is more. Literally.