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Black Excellence #149
The girlies are on the road to healthier lifestyles, Lexie gives up tobacco products and Ashley starts Class Pass. New year, new me headass!
Do you remember your dreams? We take a trip back to wellness corner with a quiz.Ashley fills us in on aphantasia. The girls decide to start off black history month highlighting black businesses and black history facts.
It’s Lebron’s NBA at this point, the King has arguably the greatest athlete story of all time. The Lakers are fighting for their lives in the regular season, will they even make it to the play-in tourney? For the first time in history there will be two black QB’s competing against each other in the Super Bowl. It is officially the era of the athletic quarterback.
Queen B has dropped her “Renaissance” tour dates & it has got the Beyhive in a frenzy about to spend rent money on these tickets! Goated Lil Wayne also announces his “The Carter 6” tour.
Stay safe, stay hydrated, mind your business + remember… No Justice, No Peace until ALL BLACK LIVES MATTER!
Stay connected:@ComeThruPod @FlexxLutherr @Ashlijaayy
Business Highlight:
What To Watch:
HEAT SEEKERS:
Vibe to the Heat Seekers and follow the playlists:
Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM
Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ
Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27
*** Come Thru Media LLC does not own the rights to the music played.
Do you remember your dreams? We take a trip back to wellness corner with a quiz.Ashley fills us in on aphantasia. The girls decide to start off black history month highlighting black businesses and black history facts.
It’s Lebron’s NBA at this point, the King has arguably the greatest athlete story of all time. The Lakers are fighting for their lives in the regular season, will they even make it to the play-in tourney? For the first time in history there will be two black QB’s competing against each other in the Super Bowl. It is officially the era of the athletic quarterback.
Queen B has dropped her “Renaissance” tour dates & it has got the Beyhive in a frenzy about to spend rent money on these tickets! Goated Lil Wayne also announces his “The Carter 6” tour.
Stay safe, stay hydrated, mind your business + remember… No Justice, No Peace until ALL BLACK LIVES MATTER!
Stay connected:@ComeThruPod @FlexxLutherr @Ashlijaayy
Business Highlight:
- Pull Up Grooming: A mobile dog grooming business by #ComeThru framily Tacia aka TK! Treat yo pup to the finest of pet spa days and book with Pull Up Grooming!
- Dulan’s Soul Food: Greg Dulan is nominated for outstanding restaurateur under the James Beard Foundation. You can enjoy this deliciousness that Greg created at any of the 3 locations; Crenshaw, Gardena, or the Dulan’s food truck.
What To Watch:
- The Great Soul Food Cookoff on HBO Max
- The Wonder Years on ABC via Hulu
- That 90s Show on Netflix
- BMF on Starz
- Blowing Money Fast (BMF) Documentary on HBO Max
- Eat the Rich: The Gamestop Saga on Netflix
- Vengeance on Amazon Prime
- Joker on HBO Max
HEAT SEEKERS:
- SWV feat. Missy Elliot: Can We
- Dustin Conrad: Nobody Knows
Vibe to the Heat Seekers and follow the playlists:
Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM
Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ
Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27
*** Come Thru Media LLC does not own the rights to the music played.
View all episodes
By Come Thru Podcast
4.9
3030 ratings
The girlies are on the road to healthier lifestyles, Lexie gives up tobacco products and Ashley starts Class Pass. New year, new me headass!
Do you remember your dreams? We take a trip back to wellness corner with a quiz.Ashley fills us in on aphantasia. The girls decide to start off black history month highlighting black businesses and black history facts.
It’s Lebron’s NBA at this point, the King has arguably the greatest athlete story of all time. The Lakers are fighting for their lives in the regular season, will they even make it to the play-in tourney? For the first time in history there will be two black QB’s competing against each other in the Super Bowl. It is officially the era of the athletic quarterback.
Queen B has dropped her “Renaissance” tour dates & it has got the Beyhive in a frenzy about to spend rent money on these tickets! Goated Lil Wayne also announces his “The Carter 6” tour.
Stay safe, stay hydrated, mind your business + remember… No Justice, No Peace until ALL BLACK LIVES MATTER!
Stay connected:@ComeThruPod @FlexxLutherr @Ashlijaayy
Business Highlight:
What To Watch:
HEAT SEEKERS:
Vibe to the Heat Seekers and follow the playlists:
Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM
Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ
Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27
*** Come Thru Media LLC does not own the rights to the music played.
Do you remember your dreams? We take a trip back to wellness corner with a quiz.Ashley fills us in on aphantasia. The girls decide to start off black history month highlighting black businesses and black history facts.
It’s Lebron’s NBA at this point, the King has arguably the greatest athlete story of all time. The Lakers are fighting for their lives in the regular season, will they even make it to the play-in tourney? For the first time in history there will be two black QB’s competing against each other in the Super Bowl. It is officially the era of the athletic quarterback.
Queen B has dropped her “Renaissance” tour dates & it has got the Beyhive in a frenzy about to spend rent money on these tickets! Goated Lil Wayne also announces his “The Carter 6” tour.
Stay safe, stay hydrated, mind your business + remember… No Justice, No Peace until ALL BLACK LIVES MATTER!
Stay connected:@ComeThruPod @FlexxLutherr @Ashlijaayy
Business Highlight:
- Pull Up Grooming: A mobile dog grooming business by #ComeThru framily Tacia aka TK! Treat yo pup to the finest of pet spa days and book with Pull Up Grooming!
- Dulan’s Soul Food: Greg Dulan is nominated for outstanding restaurateur under the James Beard Foundation. You can enjoy this deliciousness that Greg created at any of the 3 locations; Crenshaw, Gardena, or the Dulan’s food truck.
What To Watch:
- The Great Soul Food Cookoff on HBO Max
- The Wonder Years on ABC via Hulu
- That 90s Show on Netflix
- BMF on Starz
- Blowing Money Fast (BMF) Documentary on HBO Max
- Eat the Rich: The Gamestop Saga on Netflix
- Vengeance on Amazon Prime
- Joker on HBO Max
HEAT SEEKERS:
- SWV feat. Missy Elliot: Can We
- Dustin Conrad: Nobody Knows
Vibe to the Heat Seekers and follow the playlists:
Apple Music/ iTunes: https://music.apple.com/us/playlist/heat-seekers/pl.u-55D6ZylugW2MDM
Spotify: https://open.spotify.com/playlist/1BxWfYK7rJSPZhH4fBMJEt?si=9lFATMeBTDO1mvRMhbaxLQ
Tidal: https://tidal.com/playlist/4eb24890-f738-4615-b98a-f68064149c27
*** Come Thru Media LLC does not own the rights to the music played.