It’s easy to block out painful emotions and operate emotionally on autopilot. Addictive behavior may be a warning sign that this is occurring habitually. To notice some emotions they might have to become extreme. But mindfulness stress management can allow you to face your emotions and not feel like you have to run from them.

This week episode is very raw because I reveal that I am dealing with being emotionally unavailable, and learning how to be more vulnerable with my emotions as well as expressing them. 

Enjoy !