Shadow work involves unearthing the hidden and suppressed aspects of yourself otherwise known as the shadow. It is the practice of introspection whereby you work through the darker, hidden parts of yourself. These repressed and rejected aspects of your being are what we are most ashamed about and avoided dealing with.

This weeks episode focus on what shadow work is? How to get started? and the benefits of shadow work I promise this weeks episode will be one to take notes and truly take some of these gems because we are all on this journey of self healing. So I hope this episode helps you along that journey. 

Enjoy !