Listen to this daily before your first meal or while you’re eating to help you remain focused on healthy food choices.

Black girl reads healthy diet affirmations.

Meditation. Affirmation. Elevation. Let's take a mental journey for clarity, abundance, LOVE, rest, peace &amp; joy. We highlight black &amp; brown voices to guide us through affirming meditative practices.

Health & Fitness

Mental Health

Meditation. Affirmation. Elevation. Let's take a mental journey for clarity, abundance, LOVE, rest, peace & joy. We highlight black & brown voices to guide us through affirming meditative practices.

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Black girl reads healthy diet affirmations.

Black girl reads healthy diet affirmations.