Black Girl Unplugged

By Toussaint and SheenaHealth & Fitness

Black Girl Unplugged episodes

October 08, 2020 Black Girl, reacquaint yourself...with yourself.
Toussaint and Sheena discuss how life changes who you are and how to find out who the new you is.
52 min
September 02, 2020 Grace for Growth
Toussaint and Sheena talk about extending grace to others AND yourself as you grow and change.
35 min
March 17, 2020 Unplug from that Rona!
Sheena and Toussaint discuss self care practices and how to get through this quarantine. Crazy times y’all!
43 min
March 02, 2020 Self Discipline
Sheena and Toussaint discuss self discipline and how they’re handling, or not handling staying the course!
38 min
February 18, 2020 Check-in!
We missed y’all last week, but we’re back and just checking in on what’s happening with us. Unguarded and unfiltered, it’s like catching up with two old friends.
45 min
February 03, 2020 Toxic Relationships
Toussaint and Sheena discuss toxic relationships and how we cope and what we’ve had to do get through. Tune in!
43 min
January 20, 2020 Unplug: Anxiety and depression Edition
Sheena and Toussaint talk about their personal experiences with anxiety and depression and how they practice self care and self love to help alleviate the symptoms.
38 min
January 14, 2020 Who is Black Girl Unplugged?
Get to know a little more about your hosts, Sheena Evans + Toussaint Derby and what Black Girl Unplugged means to them and what is can mean to you!
25 min

From the publisher's feed

Two friends, both Black women, discussing life, love, and the journey to physical and mental wellness, and hopefully helping you to do the same.