August 2021 episode covers why self care is important and how you can figure out what your purpose is. Also the importance of balancing taking care of yourself and the needs of others. Lastly how do you know what your purpose is?
Deeper conversations about what self care means to you as an individual. Start a new list of the A, B, C’s of Self Care. Why self care is so important in helping you maintain a positive outlook and maintaining your mental and physical health.