Do you get angry when someone says "Black Lives Matter"? Do you know someone who responds with "all lives matter"?

This guided meditation will ask you to take a breath, think, and examine why the Black Lives Matter Movement is threatening to white people, and why being threatened by someone saying their life matters doesn't make a lot of sense.

Music in this episode is Styx by Wayne Kinos. Find out more at the Free Music Archive

Additional sounds provided by Zapsplat