This episode is heavy, we talk about the protests, history, ways to support the Black community, the Latinx and Garifuna communities, different forms of activism and a love letter to black women.   Follow me on IG: <a href= "https://www.instagram.com/the_efficientmamapodcast/" target= "_blank" rel="noopener">@the_efficientmamapodcast</a>

This episode is heavy, we talk about the protests, history, ways to support the Black community, the Latinx and Garifuna communities, different forms of activism and a love letter to black women. Follow me on IG: @the_efficientmamapodcast

This episode is heavy, we talk about the protests, history, ways to support the Black community, the Latinx and Garifuna communities, different forms of activism and a love letter to black women. &nbsp; Follow me on IG: <a href="https://www.instagram.com/the_efficientmamapodcast/" rel="noopener noreferrer">@the_efficientmamapodcast</a>

Black Lives Matter

Welcome to The Efficient Mama Podcast. Where we talk about getting back to you while remaining efficient through the chaos that motherhood is. Every two weeks we’ll give you actionable steps talk about the one thing all mamas want to know: when and how will I get back to me? Who said you have to neglect yourself to be a good mama?

We'll have guests talk about their sanity and efficiency to keep moving forward. On the podcast we talk about everything and anything that helps (and also doesn't help) our efficiency

Parenting

Kids & Family

Welcome to The Efficient Mama Podcast. Where we talk about getting back to you while remaining efficient through the chaos that motherhood is. Every two weeks we’ll give you actionable steps talk about the one thing all mamas want to know: when and how will I get back to me? Who said you have to neglect yourself to be a good mama? We'll have guests talk about their sanity and efficiency to keep moving forward. On the podcast we talk about everything and anything that helps (and also doesn't help) our efficiency

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Black Lives Matter

Black Lives Matter