This one’s personal. In Episode 4 of Shift to Heal, we speak directly to the unique pain, pressure, and silence surrounding the Black male experience. From being told to “man up” to never feeling safe enough to break down, this episode is about unlearning the lies and reclaiming the full range of your humanity.

This episode is not about fixing the Black man; it’s about freeing him. www.auwcounseling.com 

Follow, rate, and share this with someone who’s been holding it in for too long.

Because healing doesn’t start with strength, it starts with safety.