On this episode of Logic Over Emotions, we sit down for an honest conversation about Black men and therapy.

He shares what pushed him to finally seek help — the pressure of providing, raising his children, navigating relationship struggles, and battling the internal emotions most men are taught to suppress. We unpack the stigma surrounding therapy in the Black community, why so many men avoid it, and what really happens when you decide to confront yourself instead of running from the work.

From learning emotional regulation to communicating more effectively with women, therapy didn’t just help him cope — it helped him evolve. It shifted how he shows up for his children, in dating, during conflict, and in everyday life.

This episode challenges the idea that strength means silence.

Because healing isn’t soft — it’s strategic.