In this episode we discuss mental health with a focus on Seasonal Affective Disorder, (SAD).  SAD is a type of depression which occurs whenever the seasons change. Although it is more common in the fall & winter, it is characterized by its recurrent seasonal pattern. 

Join me along with guests Keshawn McCleod, Licensed Clinical Social Worker (LCSW) and Marecius Samuel, Licensed Clinical Mental Health Counselor (LCMHC) as we touch on signs and symptoms of depression, coping skills, in addition to how cultural beliefs affects the perception of mental health. 

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Keshawn McCleod, LCSW is the owner and Therapist of Keshawn McCleod, LCSW and McCleod & Associates. She has actively served children, adolescents, families, couples and adults for over 20 years, in a variety of clinical and academic settings. For more information, visit her website at Therapy | North Raleigh | Keshawn McCleod Therapeutics (keshawnmccleodlcsw.com)

Marecius Samuel, LCMHC is the owner and Therapist of Breaking Barriers Wellness & Counseling, PLLC. Marecius has many years of counseling experience and has worked with diverse populations. Marecius has worked with children, adolescents, and adults with various mental, behavioral, and substance abuse related diagnoses. For more information, visit his website at Mental Health Services | Mental Health Care (breakingbarrierswc.com)