This episode is all about our mental health and how to achieve a positive mental health.  As you may know, the black and African American experience in America continues to be characterized by trauma and violence more often than for any other group and of course this impacts our emotional and mental health. So today, we have a therapist in the house and we will be discussing mental health, when and why we should care about that aspect of our health, and what to keep in mind when searching for a therapist! Also, do we even have to see a therapist in order to get the same results? Stay tuned!