Dr. Porcher & Dr. Bertand co-host with J'Nay Reckard & Tamisha Ponder, to discuss the importance of Black Mental Health & Self Care. J'Nay is a licensed mental health counselor in both Florida and New York. Tamisha Ponder is a doctoral candidate and owner of both the Sankofa Yoga & Wellness Center and Sankofa Health Express & Primary Care. Our dope co-host provide practical strategies that we can engage in to take care our physical, mental and spiritual health. For more information about our co-host, follow them at: 

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