Black women suffer from higher rates of diabetes, hypertension, cancer and other chronic illnesses. How can we take back the narrative of our health? What's available to us beyond pharmaceuticals? In this episode, Madinah Simpson channels her expertise as a registered nurse, dietitian and health coach to teach us about "Ecotherapy" - the practice of healing the body and mind by fostering a connection to nature. Madinah explains how adopting an alkaline electric lifestyle can heal us on a mental and physical level — and steps we can take toward beginning the healing journey.

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