I’m your host, Monica Wisdom, and this episode is part of our powerful series, The Soft Life Is Political. It’s a conversation about what it means to live differently, intentionally, and on your terms—especially when the world has asked so much of us.

Today, we’re honoring something that doesn’t get enough shine: your age, not as a burden, not as a clock ticking down, but as one of your greatest assets. Sis, you’ve held it all. The career. The caregiving. The community. You’ve been the glue, the guide, the quiet force behind so much. And now? It’s your time. Not just to rest—but to reclaim. This episode is about recognizing the wisdom you’ve earned and using it to shape what’s next.

I’ll share how the stillness of the pandemic helped me hear myself again, really hear, and how saying yes to my voice changed the direction of everything. We’ve been taught that visibility has a deadline. That after a certain age, we’re supposed to shrink, stay quiet, fade out. But that’s a lie.

You are not running out of time—you’re standing at the start of something beautiful. There’s no limit on your brilliance.
No expiration on your gifts.
No ceiling on what you can create from here.

Let this be your reminder:

✔︎ Your age is not a limitation—it’s a launchpad
✔︎ Wisdom is the foundation of your next chapter
✔︎ Visibility is a choice—and you still get to choose you
✔︎ I’ll guide you through a reflection to reconnect with your power and possibility

Visit blackwomenamplified.com to listen to more episodes, join our community, and explore the Amplified Shop.

With deep love,
Monica Wisdom

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Sis, let’s have a real conversation. This episode is a love note to your becoming. We're not just talking about self-care or skincare. We’re talking about soul food—the kind that nourishes your spirit, fuels your growth, and honors the woman you’re becoming. Because aging isn’t a loss, it’s an invitation.

We’re diving into what it means to truly evolve as a Black woman. The culture will have you chasing your youth, but this space? We’re flipping that script. It’s time to reclaim your softness, protect your peace, and honor your inner wisdom.

Whether you’ve been feeling like you’re in transition, seeking clarity, or need a reminder that there’s nothing wrong with you, you’re not alone. You’re evolving. And this episode?

 It’s here to walk with you through it. Here’s what we’re unpacking in this episode:
 
◆ How your environment, conversations, and media consumption affect your peace
◆ Why “The Soft Life” isn’t just a trend—it’s a radical act of self-honoring
◆ What it looks like to feed your spirit, not your triggers
◆ How to tune into your inner knowing and let that guide your next chapter
◆ The truth about aging, exfoliation, and letting go (yes, we’re going there)
◆ Why thriving starts with asking better questions—not chasing old versions of yourself

Mentioned in this episode:

🖤 The Soft Life Blueprint Journal & The Next Chapter Journal — now available in the Curated Life section of www.blackwomenamplified.com. This is your reminder: You are not behind. You are not broken. You are evolving. Take a deep breath, grab your tea, and let’s talk about it.

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Hey Sis,

In this powerful solo episode, Monica Wisdom takes us on a deeply personal and timely journey into the tension between resilience and rest. Drawing from her reflections and inspired by a quote from Charles Blow, Monica explores how Black women are consciously disengaging from systems of exhaustion and expectation, not out of weakness, but as an act of radical self-preservation. You’ll hear why resilience without rest is unsustainable, how trauma and obligation have shaped our survival, and why now is the time to reclaim our softness, our peace, and our next chapter. 

What You’ll Learn in This Episode:
– Why resilience can’t be your only tool
– How societal expectations are wearing Black women down
– Two powerful ways to rest intentionally: the Power Down routine and creating a Sleep Sanctuary
– Why choosing rest is an act of resistance and self-love.

Mentioned in the Episode:
🌸 The Soft Life Blueprint Journal – A soulful space to reconnect with your dreams and your ease. Grab your copy at blackwomenamplified.com

Stay Connected:
Rate, Subscribe, and Review
Follow Monica on IG: @blackwomenamplified
Visit the site: blackwomenamplified.com

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Hey Sis,

In this solo episode, I’m speaking directly to the woman who knows deep down that it’s time, not for a hustle, a reinvention, or a revelation. If you've been carrying the weight of everyone else’s needs, navigating a world that doesn’t always see your softness as sacred, and feeling that quiet nudge for something more, this conversation is for you. We’re talking about the next chapter.

The one that starts the moment you say: I’m ready. This episode is a gentle but powerful reminder that you don’t need permission to evolve. In this episode:

• Why you don’t have to “earn” your next chapter
• The truth about sacred evolution
• What does it mean to embrace softness without apology
• How to start listening to your inner voice again
• Journal prompts and real talk to guide your next move

Let’s amplify this message: If this episode moved you, share it with your sister circle.
Tag me, DM me, or send me a voice note. I want to hear what chapter you’re stepping into.
We're not just dreaming of a soft life, we’re living it, building it, and owning it.

Monica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.com

Got Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

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Send us a textHello Sisters, Welcome to the series kickoff: The Soft Life Is Political.This isn’t just a vibe. It’s a movementWe’re pulling back the curtain on what the “soft life” truly means for Black women, beyond the candles, the travel, and the spa days.It’s not aesthetics. It’s not luxury for luxury’s sake.This is about liberation.Boundaries. Rest. Self-definition. And the radical act of choosing ease in a world that too often demands our labor and silence.This episode is your reminder that softness is not weakness, it’s wisdom.In this episode:

• Why “soft life” isn’t just a trend—it’s resistance
• The cost of always being “the strong one”
• Why choosing ease is a personal and political act
• How do we begin writing a new chapter rooted in grace and truth
• An invitation to reimagine what power looks like, on your terms

Stay Connected:

• Instagram: @blackwomenamplified
• Shop:  blackwomenamplified.com

Let’s amplify this message:If this episode moved you, share it with your sister circle.Tag me, DM me, or send me a voice note. I want to hear what chapter you’re stepping into.We're not just dreaming soft, we’re living it, building it, and owning it.Support the showMonica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.com

Thank you for your support Got Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

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Send us a textHBCU alums Jazmine Erving and Ivy Welburn are making history as the first Black women to own a crystal mine, once held by Tiffany & Co. Their incredible journey started during the pandemic with a chance encounter that unlocked a world of possibilities.Jazmine, a philanthropist and daughter of basketball legend Dr. J, and Ivy, a legendary floral designer with an A-list clientele (think Miley Cyrus, Kim Kardashian, and Will Smith), share how one life-changing weekend set them on a path to transform the crystal mining industry.From Black girl magic to manifestation, we’re diving into their powerful story of courage, vision, and creating a legacy. If you’re looking for a dose of inspiration, hope, and a reminder to dream bigger, this is the episode for you.This conversation is the perfect way to kick off Black History Month and celebrate moments of joy, excellence, and the power of possibility. Don’t miss it!Support the showMonica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.com

Thank you for your support Got Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

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Send us a textHello, Fam!I’m back this week with a powerful story about how speaking from my triggers led me to deeper healing and a better understanding of how I respond to life’s circumstances. In a world filled with constant noise, it’s easy to bypass grace when we’re overwhelmed by our pain.If this episode resonates with you, or you know someone who needs to hear this, take a moment to share the link. A simple text could spark their own aha moment.Also, don’t miss the new tees and hoodies on the website! Stop by, treat yourself, and enjoy some shopping.Let’s dive in.Support the showMonica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.com

Thank you for your support Got Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

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Send us a text

Support the show

Monica Wisdom Global is a consulting agency for women entrepreneurs. We help you build a business aligned with your vision, voice, and values. To learn more visit www.monicawisdomhq.com

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www.blackwomenamplified.com

Send us a textWhen Harry met Meghan, it felt like a dream come true—a royal romance that redefined the fairytale. Books were written, movies were made, and the world watched in fascination. But for the first time, a princess on the global stage looked like me. Seeing Meghan be chosen by a man who matched her energy felt surreal, powerful, and deeply affirming.Yet, fairytales don’t always end with a happily ever after. Meghan’s story turned into one of escape, resilience, and, ultimately, a journey back to herself. In this episode, I dive into her new Netflix show, With Love, Meghan, and explore how witnessing her joy, self-love, and reclamation of her own narrative awakened something within me—a soft, dreamy, feminine part of myself that had long been buried.Join me as we unpack the power of Meghan’s journey and what it means for Black women who have been told we are too much, not enough, or undeserving of a love story of our own. Let’s talk about self-love, healing, and embracing our own version of the fairytale.🎧 Tune in now and share with a friend who needs this reminder: You are worthy of a love story—starting with the love you give yourself.Support the showMonica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.com

Thank you for your support Got Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

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Send us a textToday on Black Women Amplified, we’re diving into the extraordinary journey of Dr. Rae Wynn-Grant—wildlife ecologist, storyteller, and history-maker. She’s breaking barriers as the first Black woman to host Mutual of Omaha’s Wild Kingdom, stepping into a space long dominated by white male adventurers and making it her own.Dr. Wynn-Grant’s love for the wild started young, but the road to getting here wasn’t easy. In her powerful memoir, WILD LIFE: Finding My Purpose in an Untamed World, she takes us from her city roots in San Francisco and Norfolk to the most rugged, breathtaking landscapes on the planet. Her story is one of perseverance, passion, and purpose—a reminder that nature belongs to all of us.We’ll talk about the challenges she’s faced, the impact of her work, and what it means to forge your path in a world that often says you don’t belong. This is a conversation about resilience, representation, and the deep connection between humanity and the natural world.So, get ready to be inspired. Let’s amplify her voice and celebrate this incredible journey together.Support the showMonica Wisdom is the Founder of Black Women Amplified and a business and life coach. She teaches women how to discover, reframe, and amplify their story. Learn more: www.monicawisdomhq.com

Thank you for your support Got Merch? Pick up Black Women Amplified t-shirts, journals, and caps. www.blackwomenamplified.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/black-women-amplified--6590667/support.