<p>My thoughts on reaching the rank of BJJ blackbelt after 21 years. Bit of an emotional roller coaster !</p>

My thoughts on reaching the rank of BJJ blackbelt after 21 years. Bit of an emotional roller coaster !

Blackbelt!

<p>Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom</p>

Health & Fitness

Your hosts Costas Doru and Tom Walker talk all things Strength and conditioning, Physio, rehab, and BJJ! Also we veer off on random tangents, not limited to religion, world events, dad jokes and reflections on life in general.More about us-Instagram @be_strong_pt_ or @hippobjj for Cos @tom_walker_physio for Tom

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Blackbelt!

Blackbelt!