In this episode, Natalie Toshkoff, DPT, dives into the often overlooked topic of bladder health on the Take Flight Wellness podcast. As a seasoned pelvic floor physical therapist from Queens, New York, Natalie shares essential insights into maintaining healthy bladder habits and recognizing red flags. Learn why you shouldn't 'power pee,' the risks of hovering over the toilet, and effective strategies for managing urinary urgency and frequency. Whether you're dealing with bladder issues or simply interested in holistic well-being, this episode provides actionable insights to better understand your body and take control of your bladder health.