Your parents, born in a very different time in fitness history, impacted your health! But that means you can still shift away from what doesn't help and move toward what does. Habit change is all about making the moves which fit your life.

 

(02:14):

So a lot of what our mentalities are surrounding eating comes from our parents. How close are you guys with your parents?

 

(03:30):

It comes from what you feel about your body image. That stuff is connected largely to how your parents

thought about their own body image. Not about yours necessarily, but their own.

 

(06:26):

I mentioned earlier, you were a kid and your parents didn't like vegetables very much, right? Guess what? You did not eat spinach.

No Popeye for you.

 

(14:05):

Our parents had less choices to eat and they had to make due with less options today we have way more. Now that's not really necessarily our parents fault.

 

(17:04):

You know, what did your parents do for physicality when they were young?

 

Hit me up

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