Looking for ways to stay motivated while juggling multiple responsibilities?

In this episode, Joanna, a martial artist and educator, shares her journey of balancing various roles and maintaining health and productivity.

Learn how she turned her passion for martial arts into a career, founded Women's Self-defense UK, and managed time effectively despite facing burnout and injuries.

Joanna offers practical advice on starting small, building healthy habits, and finding the right personal trainer to stay motivated.

Tune in as we uncover strategies for pursuing multiple passions and achieving work-life harmony.

Get insights on mastering time management, staying healthy, and empowering yourself.