Ashley, Christina, Erin and Madilynn - 4 founding members of the Stamina Racing Collective talk with us about their mission to increase diversity, inclusivity and community engagement in cycling.

Great conversation with up-and-coming Twin Cities Death Metalers, Begravement. We talk about their new music, the challenges of finding a permanent drummer in a pandemic lockdown and their vision for live performances.

Ash Narayanan, Executive Director of Our Streets MPLS, sits down for a conversation about the transportation challenges and opportunities facing Minneapolis. We discuss equity and justice and the organization's goals to remove policing from transportation.

Sir Chad from the Fret Rattles sits down to talk about their new music, their fundraiser for the Hook and Ladder music venue and their high energy live shows.

Matt Peterson, the creator of the notorious Hell General Metal Ice Cream Truck, takes us for a spin in this NE Minneapolis icon.

Olympic medalist and multi-time Canadian National Champion, Allison Beveridge from the Rally Pro Cycling team, visits the show. We talk about training and racing (virtually) during the COVID-19 lockdown, the resilience to come back from serious health challenges and injury and what it's like to ride a bike through The Shire!

2-time US National Criterium Champion, John Murphy, of the Rally Cycling team talks training and racing from home (with sauna), life with his newborn baby and getting back to racing.

The boys from The Issue drop by for a virtual hangout. We talk about their origins in small town MN, their new music and jam on some of their fan favorite tunes.

Twin Cities metallers Ageless Warrior bring the party to the show and drop a teaser of a track from their upcoming album, Unifier!

Track cyclist and cycling coach Robert Mayfield joins us to talk about the state of track cycling, his racing career and his coaching activities.