Drew Wilson, Cyclocarbon founder, talks about bike repair and gravel racing.

John O'Neil, co-founder of Twin Cities metal legends, Dare Force sits down to reminisce, play some classic tunes and talk about their upcoming shows and new music.

Truly inspiring conversation with ultra-cyclist Bonnie Gagnon. She has pushed herself to and beyond limits most humans won't approach, racing the Tour Divide, Leadville 100 and more while battling serious health challenges and injuries. Her advice: Go ride your bike!

Twin Cities metal stars Stormbreaker sit down for a wide-ranging discussion of their performances at LA's Whisky-a-Go-Go, their new music and upcoming gigs. A great conversation with some rising stars.

Calla Blaney-Martin, Risa Hustad and Tiana Johnson join us for a panel discussion on the state of the state for FTW people in the bike industry.

Twin Cities metal heavyweights EAON stop by for a rare acoustic performance and great conversation!

MN Ultra-endurance cyclist Keith Morical visits the show and talks about what it takes to reach the podium in the world's longest bike races.

John Eller and Ben Craig from Twin Cities 80s metal powerhouse, Paradox, stop by the studio to share their classic metal tunes and stories from the Twin Cities metal scene.

Risa Hustad stops by to drop some winter bike commuting knowledge and talks about her efforts to ensure functional bike infrastructure is included in the I-35W Minnesota River bridge project.

Will Maravelas of Coffinrot, Plague of Stars and 14:59 studios sits down to talk about the new studio and breaks some news about Coffinrot's final show of 2019.