In this episode, I share a short guided meditation that I created around healing the inner child. This is a short practice that aims to first help us cultivate a sense of calm, relaxation, & safety through grounding our energy in the present moment. Then we take a trip to the past to our earliest memory of childhood, where we can then begin to explore into that early chapter in our life to recall any memories or feelings that we’ve experienced. Through this journey of exploration, we may also notice painful moments that may bring up present emotional discomfort. This is okay and to be expected. This is how the healing process begins. So if and when this happens, we will use our breathe as our anchor to keep us safe & protected. And we will continue to allow whatever arises to arise, reminding ourselves that we are safe now, & in this process will hopefully allow a sense of acceptance & surrender — letting go of the pain from your past. Are you ready? Let’s meditate.