It's hard to believe, but we are coming up on the end of Season 2, and what a season it has been! Today I'm chatting with you solo to offer a recap on the amazing episodes and guests that have created season 2, as well as where I am in my own journey. As you all know, there is a lot going on with me at the moment, between responding mindfully to the DID community and what occurred with McLean Hospital, meeting a new part, launching a new business, and simply living and thriving with DID.

Tune in today and you'll hear about the tools I've been using recently to manage some of the challenges that have cropped up, my thoughts on experiential learning, how to respond vs react, meeting my new part, Sarah, and how my goal and mission is to always serve as a bridge for the tough conversations that need to happen around DID and mental health. 

I also dive deep into searching for acceptance of all PARTs, and lovingly stepping into your authenticity, loving yourself for who you are -- so buckle up, and let's brave the way together.

Happy Birthday @thedissociativerunner "Turning distance into donations" Follow them on Instagram for Information on Running to Support Local Charities

Tips for Managing DID Life Available on the Dr. Fletch website

https://www.drfletch.com/

Information on the Braving the Way Dissociative Community Mentorship Program

https://www.drfletch.com/programs-copy

Drop your email in the contact form to join the waitlist for the next group launch

One Soul Multiple Expressions Poetry Book: Mature Content

Link to Free Poem "Different"

Insta Live with Actress & Mental Health Advocate AnnaLynne McCord

Insta Live with Dr. Jamie Marich

Book Mentioned that has been helpful to Adrian & Her PARTs

If you loved today's episode, please share your favorite takeaways by screenshotting this episode and tagging @drafletcher on instagram!

Alterchology®️

CONNECT WITH DR.FLETCH

Follow Dr. Fletch:

@drafletcher

Visit the Dr. Fletch website:

https://www.drfletch.com/

Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.