Sam Monaghan is an experienced firefighter and Station Officer with Fire and Rescue NSW. Sam is a technical rescue specialist, who was part of the Australian Taskforce deployed to the Türkiye earthquake disaster in 2023.  Sam shares valuable insights on:

• Managing interferences during critical moments
• Navigating high-stress environments
• Employing grounding techniques for executing high-stakes tasks
• Importance of downtime and intentional rest for resilience

Whether you're seeking insights on how to thrive in challenging environments or simply looking for inspiration, this episode is for you.

If you would like to access more information on the topics covered in this episode, please follow the below links:

Mind Street website - https://mindstreet.com.au/

Mind Street LinkedIn - https://www.linkedin.com/company/74162507