I'm sure you can tell that this is one of my favourite people on the podcast today, Emma Bowen chatting about how she blended holistic and conventional treatment, in a really confident and empowered way.

When we're on our fertility (and cancer journey's), it can feel like it has to be one way or another. You're either going the conventional route or continuing with 'natural' treatments.... And that doesn't always have to be the case. There are HUGE benefits in blending the two together.

I especially loved how Emma talked about:

•How she was 'human' and allowed herself grace to navigate towards what felt good

•How a gratitude journal was a big game-changer

•How she navigates the inevitable insensitive and unhelpful comments she received

Connect with Emma

Follow Emma @empoweredwith_em on Instagram here

Visit Emma's website here

Grab Emma's Chemo Checklist here

Emma's Book Recommendations

Stress Less Accomplish More by Emily Fletcher

Dying to Be Me by Anita Moorjani

Radical Remission by Dr Kelly Turner

Mind over Medicine by Lissa Rankin

The Cancer-Fighting Kitchen Cookbook by Rebecca Katz

Want More?

•Beating Infertility and Cancer with Kiarra Hand

•10 year unexplained infertility journey with Bella Hilton

•Watch my free video workshop, Conquer Stress, Fuel Fertility here.

•Check out my 5 day Mini Mindset Program, Warrior Rising

•Follow me on Instagram

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.