Tiffany Garrigus introduces herself and the Soul Fit Series, sharing her fitness journey and how CrossFit boosted her confidence. She discusses her path into Reiki and spiritual wellness, and how she integrates physical fitness with spiritual practices. Tiffany also offers strategies for overcoming obstacles and previews future podcast topics.

(0:00) Introduction to Tiffany Garrigus and the Soul Fit Series

(0:14) Tiffany's fitness background and confidence through CrossFit

(1:19) Journey into Reiki and spiritual wellness

(2:03) Integrating physical fitness with spiritual practices

(2:41) Strategies for overcoming life's obstacles

(3:25) Looking ahead at the Soul Fit Series podcast