In this episode of the Inspired Podcast, I’m joined by Diane Langlois, a Certified Holistic Health Strategist and Wellness Educator from Canada who specializes in helping women over 40 navigate inflammatory health challenges. With a unique approach that combines science, natural therapies, and holistic practices, Diane empowers women to uncover the root causes of inflammation and transform their health. Diane's work emphasizes the importance of joy, laughter, and creativity in the healing journey, making her approach both effective and inspiring.

Diane shares her personal story of overcoming stage 4 cancer and how it shaped her journey into holistic health. We dive into the misconceptions about inflammation, the importance of self-care, and how to balance professional commitments with family life. Diane also provides valuable insights on setting achievable goals, listening to your inner voice, and embracing self-care as a non-negotiable part of life.

Vancouver, Canada

on PodMatch, here: https://www.podmatch.com/hostdetailpreview/inspiredchoice

https://moderniqs.com/create-an-account/?res_aff=inspiredchoicetoday

(0:00) Introduction to the episode with Diane Langlois

(1:10) Misconceptions and root causes of inflammation

(4:47) The role of joy and creativity in healing

(10:33) Work-life balance and goal setting

(15:27) Final thoughts on self-care

(16:50) Conclusion and contact information