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In this episode we switch to wine for our beverage, and talk about endurance athlete nutrition and overall health a bit.
We have a guest on the show for the first time! Emily Long is an endurance athlete and yoga instructor with a history in nutrition. She shares her knowledge (and personal stories) with us!
We also get in the Fantasy Corner a bit as well, how can we not?
In this episode we switch to wine for our beverage, and talk about endurance athlete nutrition and overall health a bit.
We have a guest on the show for the first time! Emily Long is an endurance athlete and yoga instructor with a history in nutrition. She shares her knowledge (and personal stories) with us!
We also get in the Fantasy Corner a bit as well, how can we not?