I’m joined by Bryan Power, who shares a powerful story of resilience, healing, and growth. From navigating a tough upbringing, to facing breaking points in his marriage, to discovering the tools that helped him and his wife rebuild — Bryan’s journey is raw, honest, and full of lessons we can all take away.

We’ll talk about what trauma really means, why patterns repeat themselves in relationships, and how Integrated Attachment Theory gave Bryan the framework to break cycles and create a healthier future — not just for himself, but for his family.

So whether you’re single, in a relationship, or just curious about how our pasts influence our present, this episode will give you insight into the work of healing, the power of self-awareness, and what it takes to build lasting love. Let’s get into it.