The award-winning novelist Nayomi Munaweera talks with us abut childhood trauma, abuse and her "spiritual toolbox" of vipassana meditation, therapy, twelve-step, and ayahuasca. Her advice to us all at this time is to be soft with ourselves, and to remember that this moment is all we have.

https://us.macmillan.com/author/nayomimunaweera/

https://www.dhamma.org/en-US/index