this episode , I had a fitness coach and a nutritionist - Athina from the finding my fit podcast come over to answer a few questions regarding finding the motivation to exercise , the importance of staying healthy , and had also answered all your questions you guys had sent over through the polls , about specific diet's and meal plans , so make sure to check it out! ------------>
Finding my fit podcast - spotify - https://open.spotify.com/show/5ihus9vNnF1m9nOP5o54TX?si=bL6AYxU7RcGBO_KuHQVXPA
Finding my fit IG - https://www.instagram.com/findingmyfitpodcast/?hl=en
Athina's YT channel - https://www.youtube.com/channel/UCiz8MPIW5YZtb-1UPwE4oBg