Of course I could not start off this episode without talking about the current events. I am a black woman who is raising a black boy and what I have seen is completely and overwhelmingly disturbing and heartbreaking. Join me and my cohost as we talk about black lives and how they matter plus our unfortunate personal encounters with police...... on the brighter side we are still talking health and fitness SIS! So enjoy to the other half segment ask we discuss our own personal mental spiritual physical health journeys! we’re so excited for Sundays guest!