Send us a text

Feeling your best on your special day is more than just glitzy dresses and perfect makeup, it's also about nutrition, health and how you want to feel. That's why we invited registered nutritionist, Dr. Courtney Thompson, to share some insightful tips on how to avoid discomfort, bloating, and fatigue on your wedding day. She talks us through the crucial dos and don'ts of wedding day nutrition, emphasising the significance of balanced meals that include carbs, protein, and healthy fats. Her advice is not just about what to eat, but also about mindful eating, reminding us to nourish our bodies even when wedding day jitters curb our appetite.

Dr. Thompson advises against relying on protein shakes, which can cause bloating and often contain harmful additives. Instead, she lists a bunch of nutritious options, highly recommends not trying new foods in the days leading up to the wedding, hydrating adequately, and having regular meals to prevent feeling faint or sick during the wedding festivities.

We cover some energy-boosting tips for your wedding day, such as a good night's sleep, staying hydrated, and incorporating healthy snacks and meals. Dr. Thompson is also planning her own wedding so has some very helpful wedding planning tips to share at the end.

Visit our website HERE for full shownotes, links and freebies for this episode.

Ready to plan your dream wedding without the stress? Our free masterclass reveals how to avoid hidden costs, save 50+ hours of planning, create a seamless day-of schedule, and handle family opinions like a pro. Start now at https://www.managemyweddingacademy.com/weddingmasterclass and turn your wedding vision into a reality!

🤍
WEDDING MUST-HAVES:

• Download the Free Manage My Wedding App : Stay organised
• Secrets To Planning The Best Wedding Ever: Free masterclass without forgetting a single detail, staying calm through-out, and sticking to your budget.
• Stress-Free Countdown: Your Final 90-Day Wedding Guide: Don't overlook anything in your final weeks
• Additional Tools: For easy smooth planning

🤍

CONNECT WITH US:

• Win Wedding Prizes: Leave a review on Apple Podcasts or Spotify and enter our monthly competitions.
• Follow Us on Social Media: For valuable wedding advice on Instagram and Facebook.
• Join Our Private Community: Connect with other couples in our private community for support and and plan your dre...