You've been doing everything right—eating the foods that work for you, finally feeling confident again—and then you wake up bloated. That familiar panic sets in: "What did I do wrong?" Before you start cutting out foods and restricting again, listen to this episode. A bloating flare in perimenopause doesn't mean you've failed or lost your progress. Your gut is simply asking for extra support, and today I'm giving you the exact rescue plan to get comfortable again fast.

In This Episode, You'll Learn:

• Why bloating returns even when you're doing everything right—and why it's rarely just one thing (hormonal fluctuations, stress, dehydration, and new foods all play a role)
• Sarah's story: How my client went from severe food restriction to successfully reintroducing foods, then experienced a bloating flare after trying bread—and what we did to get her back on track within days
• The 24-48 hour rescue protocol: Eight gentle principles to calm your gut without going back to restrictive eating, including how you eat, what to temporarily reduce, and why hydration and movement are non-negotiable
• Practical meal ideas for breakfast, lunch, and dinner during a flare—simple, soothing options that support your gut without making you feel deprived
• Red flag symptoms that mean you should see your doctor, plus how to gradually transition back to your normal eating framework once the bloating eases
• Why the anxiety spiral makes bloating worse and how to break the cycle using gut-directed approaches that calm both your mind and your digestive system

Resources Mentioned:

• Can Coffee Cause Gas and Bloating?
• 6 Best Teas for IBS and Digestion
• FREE Download: 5 Easy Steps to Banish Bloat and Feel Like Your Old Self Again
• FREE Bread Guide: How to Reintroduce Bread Without Triggering Bloating
• Book Your FREE 15-Minute Intro Call

Ready to Feel Better Fast?

Download your free "5 Easy Steps to Banish Bloat" guide so you have it ready when bloating strikes. Future You will thank you for having this plan saved and ready to go.

If you're struggling with unpredictable gut symptoms and want personalised support, book a free 15-minute call with me. Let's talk about what's happening with your gut and how I can help you feel confident with food again.

DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. It should not replace professional medical advice, diagnosis, or treatment. Always consult with your GP, dietitian, or qualified healthcare provider before making any changes to your diet, especially if you have existing medical conditions, allergies, food intolerances, or are experiencing new or severe symptoms. If something feels different or concerning, please seek medical attention right away. Individual results may vary.